Weigh In record (no journal entry) for 13 February 2023
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83.2 kg
Lost so far: 1.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1671 kcal
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Fat: 42.18g | Prot: 141.05g | Carbs: 181.68g.
Lunch: Myllyn Paras Makaroni, Kotimaista Vihannessekoitus , Kotimaista Broilerin Jauheliha. Dinner: Valio Arki Ruokakerma 10%, Kotimaista Broilerin Fileesuikale Hunajamarinoitu, Valkoinen Riisi. Snacks/Other: Kariniemen Kananpojan Fileesuikale Valkosipuli, Harvest Basket Instant Mashed Potato, Old Riga Savustettu Kilohaili Öljyssä, McEnnedy Paahtoleipä, Pirkka Kilomysli, Pirkka Proteiinirahka Vadelma. more...
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Losing 2.1 kg a Week
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Santtu21's Weight History
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