Weigh In record (no journal entry) for 13 February 2023
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63 kg
Lost so far: 0.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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990 kcal
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Fat: 35.15g | Prot: 59.84g | Carbs: 113.46g.
Lunch: Telur Rebus, Teh Hijau, Uleg Sambal Pedas, Terung, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ikan Asin, Pepes Tahu, Nasi Putih. Dinner: Ikan Asin, Uleg Sambal Pedas, Terung, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Pepes Tahu, Nasi Putih. Snacks/Other: Pepaya, Pepes Tahu, Nanas, Garuda Pilus. more...
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1634 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Syifaajah's Weight History
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