Weigh In record (no journal entry) for 13 February 2023
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60 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1494 kcal
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Fat: 58.27g | Prot: 60.60g | Carbs: 187.51g.
Breakfast: Telur Ceplok. Lunch: Sawi Dimasak (dari Segar), Telur Dadar, Wings Food Kecap Manis Sedaap, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih, Wings Food Kecap Manis Sedaap, Sawi Dimasak (dari Segar). Snacks/Other: Seblak, Oishi Pillows Rasa Ubi, Aim Biscuits Milk Cookies, Sawo, Melon, Semangka. more...
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Losing 0.6 kg a Week
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