Weigh In record (no journal entry) for 13 February 2023
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62.8 kg
Lost so far: 15.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1402 kcal
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Fat: 37.50g | Prot: 81.00g | Carbs: 173.00g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Tropicana Slim Avocado Coffee, Nescafe Classic. Lunch: Ayam Asam Manis. Dinner: Icelrooms Chicken Steak Saus Bbq. Snacks/Other: BonCabe Makaroni Krispi Level 10, BonCabe Makaroni Krispi Level 10, Kalbe Slim & Fit Cookies Dark Chocolate. more...
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Losing 4.9 kg a Week
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paulin09's Weight History
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