TurnAIngma's Journal, 13 Feb 23

Weigh In record (no journal entry) for 13 February 2023

82.2 kg Lost so far: 0 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2023:

944 kcal

Fat: 21.01g | Prot: 107.26g | Carbs: 80.06g. Breakfast: 반건조오징어, 닭가슴살. Lunch: 양상추, 귤, 이마트트레이더스 어니언베이글. Dinner: 소고기구이, 동원 마늘햄. more...

2106 kcal

Exercise: Sleeping - 10 hours, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 13 hours and 30 minutes. more...

Losing 0.7 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

TurnAIngma's Weight History