Weigh In record (no journal entry) for 13 February 2023
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70.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1416 kcal
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Fat: 60.83g | Prot: 97.05g | Carbs: 105.23g.
Breakfast: Яичный Белок, Мистраль Гречка, Яйцо, Delicato Кокосовое Масло, Narmak Смесь Семян для Салата. Lunch: Говядина Отварная, Justbar Crunch Шоколад и Арахис, Delicato Кокосовое Масло, Булгур. Dinner: Простоквашино Творог Мягкий 5%, Justbar Crunch Шоколад и Арахис. more...
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Losing 3.5 kg a Week
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Оксаночка163's Weight History
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