Weigh In record (no journal entry) for 13 February 2023
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78.5 kg
Lost so far: 1.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1424 kcal
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Fat: 75.74g | Prot: 114.97g | Carbs: 82.00g.
Breakfast: Рис, Индилайт Стейк из Грудки Индейки. Lunch: Яблоко Зеленое, Веселый Молочник Сметана 15%, Творог 5%. Dinner: Гречневая Каша, Мираторг Стейк "Рибай" из Говядины. more...
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Losing 3.5 kg a Week
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Pavel Usov's Weight History
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