Weigh In record (no journal entry) for 13 February 2023
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63.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1303 kcal
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Fat: 32.25g | Prot: 37.21g | Carbs: 217.98g.
Breakfast: Tropicana Slim Oatdrink, Roti Keju, Roti Keju, Roti Keju. Lunch: Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Ketoprak. Dinner: Mangga, Buah Naga, Morin Blueberry Jam, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Pir Asia, Flimty Flimty Raspberry. more...
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1641 kcal
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Exercise:
Hanging Laundry - 15 minutes, Calisthenics (light, e.g. home exercise) - 22 minutes, Sleeping - 8 hours, Resting - 15 hours and 23 minutes. more...
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Gaining 4.6 kg a Week
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retha_rika's Weight History
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