Weigh In record (no journal entry) for 27 December 2014
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177.8 kg
Lost so far: 42.2 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2014:
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1965 kcal
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Fat: 76.88g | Prot: 93.60g | Carbs: 181.46g.
Lunch: Sonic Diet Coke (Large), Captain Morgan Original Spiced Rum (1 oz), Buffalo Wild Wings Tortilla Chips & Salsa, Red Lobster Coleslaw, Skippy Creamy Peanut Butter, Celery. Dinner: Famous Dave's Cornbread Muffin, Famous Dave's Char-Grilled Chicken Sandwich, Famous Dave's Coleslaw, Captain Morgan Original Spiced Rum (1 oz), Sonic Diet Coke (Large). Snacks/Other: Celery, Skippy Creamy Peanut Butter, Fuddruckers Wedge Cut Fries Regular, Laughing Cow Mini Babybel Light Original. more...
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Losing 3.2 kg a Week
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clydebrown's Weight History
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