Weigh In record (no journal entry) for 27 December 2014
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69.9 kg
Lost so far: 12.2 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2014:
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1012 kcal
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Fat: 50.50g | Prot: 49.60g | Carbs: 51.84g.
Lunch: Applebee's French Fries, Applebee's Bacon Cheddar Cheeseburger. Dinner: Texas Roadhouse Ribeye (10 oz). Snacks/Other: Red Table Wine. more...
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Losing 2.5 kg a Week
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