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4minggu dg progress bb yg sgt slow hampir stuck..
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54.9 kg
Lost so far: 1.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1305 kcal
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Fat: 55.10g | Prot: 85.50g | Carbs: 127.11g.
Breakfast: Nasi Putih, Sarimi Isi 2 Mi Goreng Rasa Ayam Kecap, Bango Kecap Manis, Bimoli Minyak Goreng, Telur, Bakwan, Tempe Mendoan. Lunch: Kokita Sambal Bajak, Mentimun (dengan Kulit), Ketumbar, Bawang Merah, Bawang Putih, Garam, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus, Tempe Rebus, Nasi Putih. Dinner: Tahu Goreng, Mentimun (dengan Kulit), Dada Ayam Rebus (Kulit tidak Dimakan), Cabai Merah atau Rawit, Tempe Rebus, Tahu, Nasi Putih. Snacks/Other: Air, Iyes YORITOS, Air, Air, Air, Air. more...
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1523 kcal
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Exercise:
Weight Training (Bodybuilding) - 25 minutes, Skipping Rope (Jumping Rope) - 2 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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febbynine's Weight History
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