Weigh In record (no journal entry) for 12 February 2023
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82.5 kg
Lost so far: 1.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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797 kcal
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Fat: 22.86g | Prot: 62.86g | Carbs: 78.00g.
Lunch: Trader Joe's Organic Basmati Rice. Dinner: Trader Joe's Flank Steak. more...
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Gaining 0.4 kg a Week
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theonlywoj's Weight History
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