Weigh In record (no journal entry) for 13 February 2023
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83.6 kg
Lost so far: 0.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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3434 kcal
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Fat: 126.35g | Prot: 100.96g | Carbs: 492.56g.
Breakfast: Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih. Lunch: Terong Balado, Ikan Teri, Telur Dadar, Kucai, Tumis Kangkung, Nasi Putih. Dinner: Kentang Goreng (Buatan) Rumah, Sambal Goreng, Tumis Kangkung, Kucai, Telur Dadar, Terong Balado, Ikan Teri, Nasi Putih. Snacks/Other: Bango Kecap Manis, Cabai Merah atau Rawit, Mentimun (dengan Kulit), Pepaya, Biskitop Vegetable & Cheese Stick, Mayora Better Sandwich Biscuit, Gery Saluut Malkist (Matcha), Perkedel Jagung, Bakwan, Kacang Sangrai Kering (tanpa Garam) , Bengkoang, Pisang Goreng, Gula Pasir, Kopi (Diseduh dari Bubuk). more...
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Losing 2.1 kg a Week
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