Weigh In record (no journal entry) for 12 February 2023
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102.9 kg
Lost so far: 34.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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1803 kcal
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Fat: 94.87g | Prot: 170.06g | Carbs: 69.27g.
Breakfast: Bistec de Res, Huevo, FUD Jamón Americano, Cebollas, Tortillas de Maíz, Suadero, Los Volcanes Queso Oaxaca, Nopales. Lunch: Nutrioli Aceite de Soya, Huevo, Harina de Almendras, Queso Parmesano (Rallado), Coliflor Cocida (sin Grasa Añadida en la Cocina), Brócoli Cocido (sin Grasa Añadida en la Cocina), Tomates Cherry, Morrón, Leche (Leche Entera), Gloria Mantequilla sin Sal, Arrachera. Snacks/Other: Carnation Leche Evaporada, Santa Clara Leche Entera, Soccer Supplement WHEY 90 CHOCOLATE. more...
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Losing 2.1 kg a Week
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Carlos del Angel's Weight History
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