Weigh In record (no journal entry) for 13 February 2023
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54.3 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1187 kcal
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Fat: 35.46g | Prot: 51.23g | Carbs: 178.80g.
Breakfast: Bakpao. Lunch: ABC Kecap Manis, Bawang Putih, Mentimun (dengan Kulit), Wortel Dimasak, Kacang Panjang Hijau Dimasak (dari Segar), Tempe, Nasi Putih. Dinner: Sasa Saus Sambal, Kacang Panjang Hijau Dimasak (dari Segar), Wortel Dimasak, ABC Saus Tomat, Saori Saus Lada Hitam, Bawang Putih, Bawang Merah, Tempe. Snacks/Other: Nanas, Pepaya, Ceres Meses, Roti, Gula Merah, Keripik Talas. more...
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Losing 0.8 kg a Week
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7chillll's Weight History
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