Weigh In record (no journal entry) for 13 February 2023
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145.5 kg
Lost so far: 14.5 kg.
Still to go: 75.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1462 kcal
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Fat: 55.85g | Prot: 112.04g | Carbs: 125.57g.
Breakfast: Valio Oltermanni Kevyempi 17%, Becel Kevyt Margariini, Oululainen Hapankorppu. Lunch: UniCafe Härkäpapubolognese, Valio Arki Rae Rasvaton. Snacks/Other: Risifrutti Mansikka. more...
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Losing 1.0 kg a Week
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Kahvatonkuula's Weight History
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