Weigh In record (no journal entry) for 13 February 2023
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61.8 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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2343 kcal
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Fat: 85.94g | Prot: 184.38g | Carbs: 210.94g.
Breakfast: Heavenly Blush Greek Yogurt Original, Sunpride Pisang Single, Frozen Raspberries, Greenfields Fresh Milk, Fitlife WPRO Isolate, Granolab Australian Baked Oats Original Honey, Quaker Instant Oatmeal. Lunch: Chicken Bacon Ranch Casserole, Sunpride Pisang Single, Egg, Kewpie Thousand Island Dressing, Green Olives (Pickled, Canned or Bottled) , Cos or Romaine Lettuce , Butter , Skinless Chicken Breast. Dinner: Egg, Honey , Sempio Gochujang Hot Pepper Paste, Cirio Tomato Puree, Tropicana Slim Pengganti Kecap Asin, Onions . Snacks/Other: Greenfields Fresh Milk, Fitlife WPRO Isolate, Pocari Sweat Ion Supply Drink Sachet, Kalbe Hydro Coco Original, Heavenly Blush Greek Yogurt Original, Greenfields Fresh Milk, puruslab myowhey chococookies flavor , Quaker Instant Oatmeal, Lean Lab 1/3 PB Original, Granolab Australian Baked Oats Original Honey. more...
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Losing 1.9 kg a Week
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