Weigh In record (no journal entry) for 13 February 2023
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52.2 kg
Lost so far: 1.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1251 kcal
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Fat: 43.27g | Prot: 56.38g | Carbs: 152.48g.
Lunch: Putih Telur Matang, Indomie Kaldu Ayam, Bimoli Minyak Goreng, Bawang Putih Dimasak , Jamur Kancing, Wortel Dimasak, Telur Puyuh, Sup Kentang, Telur Rebus, Nasi Putih, SuperIndo Kerupuk Ikan, Pempek. Dinner: Ikan Teri, Dada Ayam, Bubur Nasi. Snacks/Other: Teh Kotak Teh Kotak Less Sugar, Gery Gery Malkist Gandum, Kebab, Madurasa Madurasa Murni, Sidomuncul Tolak Angin. more...
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Gaining 0.2 kg a Week
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natnachay's Weight History
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