Weigh In record (no journal entry) for 12 February 2023
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55.6 kg
Lost so far: 7.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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247 kcal
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Fat: 15.03g | Prot: 4.70g | Carbs: 23.56g.
Breakfast: Холодный Кофе со Сливками, Бутерброд с Маслом и Колбасой, Вода. Snacks/Other: Холодный Кофе со Сливками. more...
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Losing 3.5 kg a Week
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