Weigh In record (no journal entry) for 12 February 2023
|
80.0 kg
Lost so far: 14.3 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2023:
|
1552 kcal
|
Fat: 90.36g | Prot: 48.15g | Carbs: 134.53g.
Breakfast: IHOP Fried Eggs, Bananas , International Delight Caramel Macchiato Coffee Creamer, Countryside Creamery Half & Half , Coffee, Aquafina Water (16.9 oz). Lunch: Ken's Steak House Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Coca-Cola Diet Coke (Can), Hillshire Farm Smoked Sausage (Pork, Turkey, Beef), Knorr Pasta Sides - Butter. Dinner: Cream (Half & Half) , Coffee, Utz Original Potato Chips, Cheeseburger . Snacks/Other: Utz Sour Cream & Onion Flavored Ripple Cut Potato Chips (Family Size). more...
|
Losing 2.5 kg a Week
|
|
Cheylynn's Weight History
|