Weigh In record (no journal entry) for 12 February 2023
|
76.6 kg
Lost so far: 2.3 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2023:
|
1314 kcal
|
Fat: 58.52g | Prot: 105.47g | Carbs: 89.85g.
Breakfast: Ёбатон Печенье Лимон-Лайм, Икра Лососевая, Вареное Яйцо. Lunch: Ананас, Помидоры Черри, Растишка Творог с Клубникой. Dinner: Жареная или Запеченная Курица. Snacks/Other: Помело, Ананас, Домик в деревне Ряженка 2,5%. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
smilewriter2109's Weight History
|