Weigh In record (no journal entry) for 12 February 2023
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68 kg
Lost so far: 14.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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855 kcal
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Fat: 33.67g | Prot: 55.73g | Carbs: 82.98g.
Lunch: Hortifruti Abacaxi, Batata Inglesa Cozida, Arroz Parboilizado Cozido, Entrecot. Dinner: Bem Brasil Batata Frita Congelada , Abacaxi, Feijão Preto Cozido, Arroz Parboilizado Cozido, Pamplona Sobrepaleta Suína Temperada . Snacks/Other: Banana Prata, Guimarães Pasta de Amendoim Integral sem Adição de Açúcar, Seara Salame tipo Italiano, President Queijo Mussarela, Wickbold Pão de Forma do Forno 100% Integral. more...
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Losing 1.8 kg a Week
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joycedaysw's Weight History
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