Weigh In record (no journal entry) for 12 February 2023
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69.7 kg
Lost so far: 19.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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1041 kcal
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Fat: 43.91g | Prot: 65.85g | Carbs: 91.06g.
Breakfast: Goldähren Dreisaat Brot, Ja! Tomatenmark 3-Fach Konzentriert, Kerrygold Irischer Cheddar, Goldähren Dreisaat Brot. Lunch: Lyttos Griechisches Natives Olivenöl Extra, REWE Beste Wahl Braune Champignons, Cucina Grana Padano, Rührei. Dinner: Hofburger Gratinkäse, Aldi Feines Hähnchenbrustfilet, Aldi Feines Hähnchenbrustfilet, Sofko Ajvar. Snacks/Other: Müller Milch Reis High Protein Klassik, Blaubeeren, Himbeeren, Dr. Oetker Grieß High Protein Pudding, GutBio Linsenwaffeln, Knusperone Knuspy Müsli-Riegel Weiße Schoko. more...
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Losing 0.7 kg a Week
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