Weigh In record (no journal entry) for 12 February 2023
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74.2 kg
Lost so far: 28.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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1094 kcal
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Fat: 56.23g | Prot: 48.04g | Carbs: 98.92g.
Breakfast: Torta Holandesa. Dinner: Coca-Cola Coca-Cola Zero (Lata), Hortifruti Quibe de Forno com Requeijão Cremoso. Snacks/Other: Hortifruti Quibe de Forno com Requeijão Cremoso. more...
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Losing 0.7 kg a Week
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LiOliveiraSanga's Weight History
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