Weigh In record (no journal entry) for 12 February 2023
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91.7 kg
Lost so far: 24.1 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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1193 kcal
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Fat: 40.78g | Prot: 41.93g | Carbs: 173.54g.
Breakfast: Boerewors, Lentils (Sprouted) , Clover Long Life Full Cream Milk, Kellogg's All Bran Flakes. Lunch: Nectarines , Brown Rice, Baked Potato (Peel Eaten). Dinner: Dark Rye Flour , Niknaks Original Cheese. Snacks/Other: Mung Beans (Mature Seeds, Sprouted) , Trigz Jalapeño Flavoured Crunchy Popped Corn Chips. more...
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2523 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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AmeliaJonck's Weight History
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