Weigh In record (no journal entry) for 27 December 2014
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86 kg
Lost so far: 17.5 kg.
Still to go: 9 kg.
Diet followed: Poorly.
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View Diet Calendar, 27 December 2014:
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3463 kcal
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Fat: 142.22g | Prot: 132.68g | Carbs: 400.42g.
Breakfast: Schneekoppe Weizenkleie, ja haferflocken, champ , milch, rewe vollkorntoast, lätta, aprikosenkonfitüre. Lunch: Gut & Günstig Rückenspeck, Zwiebeln, Ei, Pellkartoffeln, Lätta Halbfettmargarine, Top Mare Räucher-Lachs, Ja! Roggenvollkornbrot. Dinner: Ei, Zwiebeln, Gut & Günstig Rückenspeck, Pellkartoffeln. Snacks/Other: Mars Mars Minis, Aldi Mini Chinois, Stauffenberg Rosinenstuten, Lätta Halbfettmargarine, Rokoma Aprikosenkonfitüre. more...
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2852 kcal
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Exercise:
rad - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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combatiente's Weight History
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