Weigh In record (no journal entry) for 12 February 2023
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50.3 kg
Lost so far: 3.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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1608 kcal
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Fat: 59.48g | Prot: 68.35g | Carbs: 206.89g.
Breakfast: Tempe Orek, Kangkung, Terong Balado, Nasi Merah. Lunch: Tahu Goreng, Kulit Pangsit, Terong Balado, Nasi Goreng. Dinner: Puro WPRO Chocolate Eclairs. Snacks/Other: Kue Bolu, Cireng, Indomaret Selai Coklat, Saus Tomat, ABC Saus Sambal , Telur Ceplok, Roti. more...
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Losing 0.4 kg a Week
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