Weigh In record (no journal entry) for 12 February 2023
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93.2 kg
Lost so far: 16.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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696 kcal
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Fat: 32.78g | Prot: 68.44g | Carbs: 30.53g.
Lunch: Carne Moída Refogada, Club Life To Go Espaguete de Cenoura e Abobrinha, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Carne Moída Refogada, Ovo Frito sem Gordura. Snacks/Other: Peras. more...
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Losing 4.9 kg a Week
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tatymarto's Weight History
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