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體重46.6
體脂肪率29.9
內臟脂肪4
骨骼筋率27.1
基礎代謝1071
bmi21.3
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46.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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2047 kcal
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Fat: 58.84g | Prot: 86.36g | Carbs: 295.19g.
Breakfast: 光泉 燕麥高纖無糖鮮豆漿, 八方雲集 玉米濃湯, 全家 新福源花生抹醬厚片. Lunch: 雞腿便當. Dinner: 萊爾富 芋泥夾心吐司, 克寧 純生乳奶粉. more...
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steady weight
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