Weigh In record (no journal entry) for 12 February 2023
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72.6 kg
Lost so far: 31.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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3145 kcal
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Fat: 138.88g | Prot: 108.83g | Carbs: 339.81g.
Breakfast: Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Sugar Free Syrup, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Scrambled Egg, Butter, Whole Milk. Dinner: Publix Cuban Sandwich, Chili, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Cheese Pizza. Snacks/Other: Salsa, Kroger 100% Yellow Corn Tortilla Chips, Trader Joe's Chocolate Chip Cookies, Red Table Wine. more...
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steady weight
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Ruby-Rube's Weight History
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