Weigh In record (no journal entry) for 12 February 2023
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61.9 kg
Lost so far: 1.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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1582 kcal
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Fat: 45.53g | Prot: 114.82g | Carbs: 173.78g.
Breakfast: Himbeeren, Gut & Günstig Speisequark Magerstufe Laktosefrei, Chiquita Banane, Barney's Best Creamy Peanut Butter, Arla Skyr, DM Bio Soja Drink Natur, ESN Designer Whey Hazelnut Nougat, Kölln Glutenfreie Haferflocken. Lunch: Aldi Hummus Natur, Milfina Milch 1,5% Fett, Barney's Best Crunchy Peanut Butter, Edeka Zucchini , ASIA Chinesische Reisnudeln, Aldi Paprika, Hähnchenbrustfilet. Dinner: Maxi Nutrition Protein Nuss-Nougat-Creme, Getoastetes Weißbrot, Gut & Günstig Speisequark Magerstufe Laktosefrei. more...
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Losing 0.2 kg a Week
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Gwynbleiddx3's Weight History
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