Weigh In record (no journal entry) for 12 February 2023
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80.6 kg
Lost so far: 2.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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381 kcal
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Fat: 16.82g | Prot: 35.06g | Carbs: 20.39g.
Breakfast: Веселый Молочник Молоко 1,5%, Mutant Сывороточный Протеин, Now Omega-3, Савушкин Продукт Йогурт Греческий 2%. more...
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Losing 2.8 kg a Week
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andreysemenov80's Weight History
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