Weigh In record (no journal entry) for 12 February 2023
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91.2 kg
Lost so far: 2.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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1445 kcal
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Fat: 27.26g | Prot: 58.59g | Carbs: 241.59g.
Breakfast: Greggs Banana, Tesco Prunes in Juice, Sainsbury's Skimmed-Milk, Tesco Value Porridge Oats, Tesco Skimmed Milk. Lunch: Hovis Wholemeal Bread, Tesco Onions, White Potatoes (Flesh and Skin) , Broccoli , Hovis Wholemeal Bread, Celery . Snacks/Other: Greggs Cheese Scone. more...
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Losing 2.1 kg a Week
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