Weigh In record (no journal entry) for 12 February 2023
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53.1 kg
Lost so far: 0.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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589 kcal
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Fat: 8.02g | Prot: 48.47g | Carbs: 83.23g.
Breakfast: Банан, Epica Йогурт Манго-Семена Чиа. Lunch: Щебекинская Макароны, Грудка Индейки (Приготовленая, Жареная). more...
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Gaining 0.6 kg a Week
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okushok23's Weight History
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