Weigh In record (no journal entry) for 12 February 2023
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90.8 kg
Lost so far: 4.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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1540 kcal
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Fat: 68.86g | Prot: 116.99g | Carbs: 187.23g.
Breakfast: Honey , Red Tomatoes , Red Sweet Pepper, Titus Sardines in Vegetable Oil , White Bread . Lunch: Sweet Onions , Green Peppers , Carrots , Butter , White Rice, Chicken Breast. Dinner: Nigerian Meatpie, Chicken Breast, Watermelon . more...
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Losing 0.6 kg a Week
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omoikefavour35's Weight History
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