Weigh In record (no journal entry) for 12 February 2023
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69.7 kg
Lost so far: 9.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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762 kcal
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Fat: 26.73g | Prot: 46.62g | Carbs: 82.24g.
Breakfast: Zimt, Hafermilch, Kaffee. Lunch: Hofburger Frischkäse Balance, Krabbe, Zucchini, Champignons, Petersilie, Zwiebeln, Aldi Puten-Schinken, Ei, Diamant Vollkorn Dinkelmehl, Rapsöl, Milbona Quark Magerstufe. Snacks/Other: GutBio Haferdrink Natur, Zimt, Kaffee. more...
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Losing 0.1 kg a Week
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Eve170775's Weight History
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