Weigh In record (no journal entry) for 12 February 2023
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73.3 kg
Lost so far: 6.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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1134 kcal
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Fat: 42.59g | Prot: 68.79g | Carbs: 127.36g.
Breakfast: Bananas , Great Value Frozen Mixed Berries, Jay Robb Egg White Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Elevenses: Great Value Plain Nonfat Yogurt. Lunch: America's Choice Bacon Thick Sliced. Afternoon Tea: Honey Smoked Fish Co Original Honey Smoked Salmon. Dinner: Butter , Cooked Asparagus. Supper: Great Value Plain Nonfat Yogurt. Snacks/Other: Smartfood White Cheddar Cheese Popcorn (100 Calorie), Musselman's Natural Unsweetened Apple Sauce. more...
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Gaining 1.9 kg a Week
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jimmyo152's Weight History
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