Weigh In record (no journal entry) for 12 February 2023
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71.8 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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1890 kcal
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Fat: 32.97g | Prot: 82.00g | Carbs: 300.57g.
Breakfast: Jus d'Orange Fraîchement Pressé, Alpro Lait de Noisettes, Café, Alsa Flan Patissier aux Oeufs. Lunch: Alsa Flan Patissier aux Oeufs, E.Leclerc Baguette de Tradition Française , McCain Frites Surgelées , Bavette de Boeuf. Dinner: Alsa Flan Patissier aux Oeufs, Blanc de Poulet, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Carottes, Poireau Cuit, E.Leclerc Baguette de Tradition Française . Snacks/Other: 1664 Bière Blonde sans Alcool. more...
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2276 kcal
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Exercise:
Marche 8km Bornel 5,7kmh - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours and 50 minutes. more...
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Losing 1.5 kg a Week
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Gd.publi's Weight History
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