Weigh In record (no journal entry) for 27 December 2014
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64.3 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2014:
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1351 kcal
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Fat: 38.95g | Prot: 141.20g | Carbs: 110.77g.
Breakfast: Dr. Korner Хлебцы Семь Злаков, Гречка Отварная, Мёд, Now Foods Flax Oil Now. Lunch: Гречка Отварная, Капуста Тушеная, Куриная Грудка Отварная. Dinner: Горбуша, Гречка Отварная, Яблоко. Snacks/Other: Яичный Белок, Jarrow Formulas Whey Protein. more...
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Losing 12.6 kg a Week
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