Weigh In record (no journal entry) for 12 February 2023
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70.3 kg
Lost so far: 12.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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2087 kcal
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Fat: 89.78g | Prot: 77.15g | Carbs: 232.32g.
Breakfast: Milch 1,5%, Bonne Maman Himbeer-Konfitüre, Aldi Magerquark, Goldähren Dinkel Vollkorn Brot (Brotbackmischung). Lunch: K-Classic Wiener Würstchen, Buerger Grießklößchen, Aldi Bio Gemüsesuppe mit Rindfleisch . Dinner: Viking Dansk Tradition, Güldenhof Mini Frikadellen Gemüse. Snacks/Other: Sun Snacks Salzbrezeln, DM Die Gute Schokolade, Haribo Matador Mix, Milch 1,5%, Milch 1,5%, American Muffins. more...
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Gaining 3.5 kg a Week
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