Weigh In record (no journal entry) for 11 February 2023
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101.6 kg
Lost so far: 6.9 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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1271 kcal
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Fat: 23.32g | Prot: 128.66g | Carbs: 135.63g.
Breakfast: Café con leche de coco, Hacendado Mermelada de Melocoton Light, Tortitas. Lunch: Cebolla Morada, Café con leche, Mercadona Pechuga de Pollo Entera, Knorr Puré de Verduras Campesinas. Dinner: Danone YoPRO Stracciatella, Cebollas, Cirio Tomate Natural Especial Pizza, Tomates Cherry, Mercadona Pechuga de Pollo Entera, Hacendado Spaguetti, Calabacín. Snacks/Other: Café con leche de coco, Barebells Protein Bar Hazelnut & Nougat. more...
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Losing 1.1 kg a Week
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ricardo.pastor's Weight History
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