Weigh In record (no journal entry) for 12 February 2023
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85.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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4253 kcal
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Fat: 112.30g | Prot: 220.90g | Carbs: 583.85g.
Breakfast: Raab Vitalfood Maca, Medjool Datteln, Gut & Günstig Milder Butterkäse, Bagels mit Sesam, Bulk Powders Smooth Peanut Butter , Pure Whey Protein Unflavoured, Gut & Günstig Delikatess Prosciutto Cotto, Alnatura Sojadrink Natur, Bananen. Lunch: Medjool Datteln, Edeka Bio Ahornsirup, Äpfel, Kölln Haferflocken, Alnatura Sojadrink Natur, Ei, Gut & Günstig Sandwich Vollkorntoast . Dinner: Olivenöl, Like Meat Like Döner aus Soja, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: ESN Vegan Designer Protein Cinnamon Star, Alnatura Sojadrink Natur, Schwartau Erdbeermarmelade Samt, Bulk Powders Smooth Peanut Butter , Gut & Günstig Sandwich Vollkorntoast . more...
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Losing 0.5 kg a Week
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