Weigh In record (no journal entry) for 12 February 2023
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69.5 kg
Lost so far: 25.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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2554 kcal
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Fat: 113.16g | Prot: 83.71g | Carbs: 294.42g.
Breakfast: Apple, Marie Blachère Pain Complet, Maribel Confiture Framboise Allégée, Maple Syrup, Uberti Graines de Chia Bio, Delhaize Flocons D'avoine, Banana, Alpro Lait d’Amande Non Sucré, Snacks Of The World Cacahuètes Non Salées. Lunch: Maribel Confiture Allégée Abricots, Peanut Butter, Wasa Wasa Volkoren, Notre Jardin Roquette , Tomatoes, Bouton d'Or Moutarde de Dijon Bio, No Fairytales Tortilla Poivron Et Piment, Extra Virgin Olive Oil, Egg, Le Gaulois Steak de Dinde. Dinner: Potato, Carrots, Zucchini Lasagna, Président Beurre, Paul Pain Complet, Extra Virgin Olive Oil. Snacks/Other: Alesto Cashew Nuts, Boni Barre Muesli, Lidl Way to Go! Dark Chocolate Almond & Sea Salt, Werther's Original Bonbons Classiques, Apple, Mymuesli Chocolate Hazelnut, Prozis Pastel de Nata. more...
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Losing 0.7 kg a Week
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FredDelv's Weight History
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