Weigh In record (no journal entry) for 12 February 2023
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65.2 kg
Lost so far: 6.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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1258 kcal
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Fat: 58.83g | Prot: 59.39g | Carbs: 130.84g.
Breakfast: Dark Chocolate, Semi-Skimmed Milk. Lunch: Co-Op Bananas, M&S Food Chilli & Cheese Hot Cross Bun. Dinner: Grapefruit (Pink and Red), Blood Orange, Tesco Medium Eggs, Cauliflower (Frozen) , Laoganma Black Bean Chili Oil, Yutaka Silken Tofu. Snacks/Other: Options Belgian Choc Hot Chocolate, Coconut balls. more...
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Losing 1.5 kg a Week
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dawnfarm's Weight History
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