Weigh In record (no journal entry) for 04 July 2011
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90.5 kg
Lost so far: 1.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2037 kcal
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Fat: 86.07g | Prot: 80.96g | Carbs: 244.25g.
Breakfast: Almond Toast Coffee Treats, Freshly Squeezed Orange Juice, Boiled Egg, Coffee. Lunch: Unsweetened Iced Tea, Baked Beans, Oatmeal Cookies (with Raisins), Hamburger with Tomato and/or Catsup on Bun. Dinner: Watermelon. Snacks/Other: Pecan Shortbread Cookies, Peanut Butter Filled Pretzel Nuggets, Milk (Nonfat), Extra Crunchy Peanut Butter. more...
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steady weight
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