Weigh In record (no journal entry) for 12 February 2023
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67.5 kg
Lost so far: 9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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1401 kcal
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Fat: 76.83g | Prot: 48.14g | Carbs: 71.46g.
Breakfast: Maitokahvi, Valio Arki Juusto, Oivariini Vähärasvaisempi, Munakas tai Munakokkeli, Kinkkuleikkeet, Vaasan Koulunäkki Maukas. Lunch: Oivariini Vähärasvaisempi, Kinkkuleikkeet (Erittäin Vähärasvainen), Ruisnäkkileipä. Dinner: Punaviini, Maitokahvi, Rosso Katkarapurisotto, Selleri, Kirsikkatomaatit, Granarolo Burrata. Snacks/Other: Taffel Sips (30g). more...
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Losing 2.8 kg a Week
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Tina the Tiger's Weight History
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