Weigh In record (no journal entry) for 12 February 2023
|
92.9 kg
Lost so far: 6.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2023:
|
1908 kcal
|
Fat: 51.16g | Prot: 96.98g | Carbs: 249.68g.
Breakfast: Oivariini Oivariini, Valio Sokeriton Mansikkakeitto, Nalle Ohrapuuro, Pakkasmarja Mustikka, Rynkeby Ginger Shot With 34% Ginger, Maitokahvi. Lunch: Turun Sinappi Mieto, Oivariini Oivariini, Myllykivi Täysjyväruis Näkkäri, Jalostaja Reilusti Lihaisa Hernekeitto. Dinner: Kanakastike, Valkoinen Riisi. Snacks/Other: Valio Sokeroimaton Karviais-Boysenmarja Keitto, Ehrmann Rahka, Pirkka Kilomysli, Banaanit. more...
|
|
2725 kcal
|
Exercise:
Spinning - 20 minutes, Cooking - 1 hour, Shopping - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 7 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|