Weigh In record (no journal entry) for 26 December 2014
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89.1 kg
Lost so far: 21.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2014:
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2997 kcal
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Fat: 112.59g | Prot: 171.93g | Carbs: 298.81g.
Breakfast: Alpura Crema, Nueces, Piña, Manzana, Macarrones con Queso Crema, Bolillo, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Lunch: Mandarinas, Bacalao al Horno o a la Parrilla, Fritos Chile y Limón, Coca-Cola Coca Cola 400 Ml, Carne de Res, Tortilla de Maíz, Gamesa Saladitas (4), Bacalao al Horno o a la Parrilla, Bolillo, Huevos con jamón s/aceite. Dinner: Cerveza, Sandwich pavo y jitomate. more...
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2841 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Walking (moderate) - 5/kph - 54 minutes, Standing - 2 hours, Sitting - 4 hours, Weight Training (moderate) - 11 minutes, Sleeping - 8 hours, Resting - 8 hours and 50 minutes. more...
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Gaining 1.5 kg a Week
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