Weigh In record (no journal entry) for 11 February 2023
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65.5 kg
Lost so far: 13 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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2560 kcal
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Fat: 114.86g | Prot: 189.29g | Carbs: 188.32g.
Breakfast: METRO Chef Креветки, Peruvianone Quinoa Flakes, Яйцо, Авокадо. Lunch: Малина, Pasta Family Арахисовая Паста с Дыней, Mst EGG White Protein Vanilla, Сквирянка Гречка. Dinner: Устрицы, Семга Запеченная, Сквирянка Гречка, Глобино Фарш Говяжий. Snacks/Other: Жужуля Мокко, Fizi Protein Hazelnut, Fizi Protein Hazelnut, Орех Пекан, Жужуля Картошка, Korиsni Milk Peanut+Salt. more...
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Losing 0.4 kg a Week
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kuzub156's Weight History
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