Weigh In record (no journal entry) for 12 February 2023
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70 kg
Lost so far: 5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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470 kcal
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Fat: 40.75g | Prot: 15.04g | Carbs: 12.62g.
Lunch: Ашан Белый Грейпфрут, Велком Рулька Бескостная Свиная Копчено-Вареная. more...
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Losing 1.4 kg a Week
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